Quick view of a Custom workout

We get asked a lot about what a custom basketball workout would look like and below you will see an image of one part of the custom workout. The knowledgeable basketball athlete understands that the majority of basketball skill is made up of consistency in shooting. The path to consistency can be arduous - in gyms across North America you can witness atop athletes ‘jacking up’ shots from all sorts of positions ranging from off balance to behind the backboard to the every present ‘ watch this’ shot. None of which translate well to practice and game situations. We consider several other components when developing custom workout plans, here are some of those aspects below;

The number of makes, whether 100 or 200, is not necessarily the most critical factor in determining the ideal shooting process.

That being said, in general, the ideal shooting process involves several key elements:

1. Proper shooting form: This includes holding the ball correctly, maintaining a balanced stance, and following through with the shot.

2. Consistency: It's essential to shoot the same way every time, so that muscle memory can develop, and the shooter can become more accurate.

3. Repetition: Repetition is key to developing consistency and improving accuracy. Shooting drills that involve shooting from various spots on the court can help develop muscle memory and improve overall shooting ability.

4. Focus: It's important to stay focused during the shooting process, and concentrate on each shot, rather than just going through the motions.

5. Evaluation: After each shot, evaluate what went well and what needs improvement. This can help the shooter identify areas that need work and adjust accordingly.

In terms of the number of makes, 100 or 200 makes may be suitable depending on the individual's skill level and the purpose of the shooting practice. For example, a beginner might start with a smaller number of makes and focus on developing proper shooting form, while a more experienced shooter might aim for a higher number of makes to improve their overall accuracy.

Ultimately, the ideal shooting process is one that helps the shooter develop proper form, consistency, and accuracy, and can be adjusted to meet the individual's needs and goals.

What are the edge and flow concepts to be aware of when practicing shooting. In order to arrive at the edge