Why '6' is important to Basketball Workouts
6-Minute Mile
A conditioning benchmark—tests endurance and mental toughness. A player who can run a mile in 6 minutes is usually game-ready. We already spoke about the 6 minute mile and how players should be looking to that as a benchmark. Now you have to devise a plan for yourself to get to a 6 minute mile in 6 weeks.6 Makes Per Spot Shooting Rule
A standard for consistency. Whether it's 5 spots or 7, hitting at least 6 out of 10 ensures accountability and sharp focus on accuracy under fatigue. The base minimum for shooting drills has to be 6 out of 10, if a player in any of the sets drops below 6, we have to reset the workout. This is not about slow and consistent, this is about intensity and minimum 6 makes.60 Minutes of High-Intensity Practice
One hour of sustained, focused training pushes athletes to work efficiently and develop game-like stamina. Most of the high performance literature suggests that after 60 minutes - stress hormones kick in and reduce effectiveness of training. In our own programs we will be moving to 60 minutes high intensity followed or mixed with more conceptual / mindfulness training.6-Drill Skill Circuit
Build a daily routine using 6 core drills: ball handling, shooting, finishing, passing, footwork, and decision-making. Keeps training holistic. Challenge yourself with the mentality of 6 - everything you do will involve the number 6.6-Second Decision Rule
Simulates in-game decision pressure: players must decide (shoot, pass, drive) within 6 seconds in small-sided games or drills. Encourages pace and confidence. Some advanced teams use 7 - move the ball across half and engage the defence with a quality shot.6 Core Habits Per Week
Build a repeatable off-court foundation: sleep, nutrition, film study, recovery (e.g., ice/stretch), journaling goals, and hydration. These off-court “reps” are just as important. For your spring and summer workouts - write down your 6 habits that you are committing to. The results come fall will be astonishing!