Archive - Edge Flow Analytics

Transformation 2026 — Week 4: Peak Intensity

This is the top of the mountain.

Aug 11 • Senior Editor

Transformation 2026 — Week 3: Speed Under Fatigue

Anyone can knock down a shot fresh, first rep of the morning, legs full.

Aug 3 • Senior Editor

July 2026

Transformation 2026 — Week 2: Build the Anaerobic Engine

Last week we got the number on the board.

Jul 27 • Senior Editor

Transformation 2026 — Week 1: Retest and Reintroduce

We are past the Reset.

Jul 22 • Senior Editor

The Outdoor Court Illusion

why reps without resistance don’t show up in games

Jul 21 • Senior Editor

Transformation 2026: The July Accelerator

mid-July to late August — arrive transformed in the fall

Jul 20 • Senior Editor

January 2026

Blended KenPom - strength of schedule rankings for NBIAA girls basketball

is it time to move to 'march madness tournament ' like schedule

Jan 24 • Senior Editor

Scrolling drains not just battery but also focus

impact of cell phone use before practice / game

Jan 16 • Senior Editor

April 2025

Two types of defensive options when trailing the ball

what's the deal with all this scissor stuff

Apr 21, 2025 • Senior Editor

Why '6' is important to Basketball Workouts

Apr 19, 2025 • Senior Editor

6 minute mile / implications for Basketball

what does the 6 minute pace have to do with basketball

Apr 4, 2025 • Senior Editor

Coaching / Teaching the 1-3-1

removing the complexity

Apr 3, 2025 • Senior Editor

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